Telehealth Services
Individual Therapy
Individual therapy is a unique and client centered process that facilitates a journey of self-reflection which includes exploring feelings, early life experiences, and the current challenges you face. It also promotes an increased awareness in which you engage with the world and yourself. Individual therapy is beneficial in helping you navigate through some of life’s most difficu
Family Therapy (Children and Teens)
When one or more people are struggling within the family unit, it impacts all members. Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. Family therapy helps to improve communication and develop the skills needed to work through times of challenge and discord. By exploring challenges and strengths the family unit d
Group Therapy
Group therapy is a process that helps individuals identify and work through challenges while being in a community of others that are going through similar challenges. These sessions will help you learn more about yourself and improve the way you feel, think and react.
