Individual therapy is a unique and client centered process that facilitates a journey of self-reflection which includes exploring feelings, early life experiences, and the current challenges you face. It also promotes an increased awareness in which you engage with the world and yourself. Individual therapy is beneficial in helping you navigate through some of life’s most difficult challenges while working with your therapist to identify tools to support you along the way.
When one or more people are struggling within the family unit, it impacts all members. Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. Family therapy helps to improve communication and develop the skills needed to work through times of challenge and discord. By exploring challenges and strengths the family unit develops solutions that promote balance and resiliency.
Group therapy is a process that helps individuals identify and work through challenges while being in a community of others that are going through similar challenges. These sessions will help you learn more about yourself and improve the way you feel, think and react, while also fostering relationship building.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger long after the traumatic event has passed. We can help you manage these symptoms and guide you through the process of healing with the use of EMDR therapy and other therapeutic techniques.