Book Recommendations

By Dr. Anita Phillips

The Garden Within offers a refreshing perspective on emotions, challenging the notion that they are something to be feared or controlled. Dr. Phillips invites readers to embrace their hearts as a source of strength and cultivate a positive emotional life. With a Christ-centered approach, this book provides a roadmap to personal growth and fulfillment. Can’t recommend it enough.

By Jeff Olson

The Slight Edge by Jeff Olson is a must-read for anyone seeking to achieve lasting success and happiness. This insightful book outlines a simple yet powerful concept: consistent, small, daily actions can lead to significant, long-term results.

Unlike many self-help books, The Slight Edge doesn't promise quick fixes or overnight transformations. Instead, it emphasizes the importance of cultivating a mindset that prioritizes gradual progress over instant gratification. By understanding and applying the principles outlined in this book, you'll be well on your way to achieving your goals and living a fulfilling life.

By Michael Baldwin and Deborah Korn

Every Memory Deserves Respect is an insightful and compassionate guide that sheds light on the pervasive impact of trauma and the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Cowritten by a patient who has firsthand experience of EMDR’s healing effects and a world-renowned psychologist, this book demystifies how trauma—whether from significant life events or more subtle experiences—can linger in our minds and bodies, leading to lasting emotional pain.

This book is a must-read for anyone seeking hope, understanding, and a practical approach to overcoming the scars of trauma.

By Oprah Winfrey and Bruce D. Perry

What Happened to You? is a transformative audiobook that challenges the way we view behavior, emotions, and self-worth. Narrated by Oprah Winfrey and Dr. Bruce Perry, this compelling work shifts the focus from “What’s wrong with you?” to “What happened to you?”

Through personal stories and expert knowledge, they offer a new perspective that encourages self-compassion and healing, ultimately guiding listeners toward a deeper understanding of themselves and others. This audiobook is a powerful tool for anyone seeking to reshape their life and foster resilience.

By Daniel J. Siegel

The Neurobiology of 'We' by Dr. Daniel J. Siegel offers a groundbreaking exploration into how our minds are shaped not just by our brains, but by our relationships as well.

Through this insightful journey, readers will gain a deeper understanding of how to foster healthier relationships, cultivate inner calm, and create positive change in their lives, families, and communities. This book is essential for anyone looking to explore the powerful connection between the mind and relationships.

By Dr. Laurel Parnell

Tapping In offers a powerful and accessible guide to harnessing your inner resilience through the innovative technique of "resource tapping." Based on the principles of EMDR (Eye Movement Desensitization and Reprocessing), this self-guided program introduces you to bilateral stimulation, a clinically recognized method for tapping both sides of the body to heal trauma, enhance confidence, and deeply calm your nervous system.

This book is an invaluable tool for anyone seeking to tap into their inner strength and achieve lasting emotional stability.

By Dr. Amir Levine and Rachel Heller

Attached is a groundbreaking exploration of how understanding adult attachment can revolutionize your relationships. Drawing on the latest relationship science, this book reveals why some people effortlessly navigate love while others struggle.

By identifying your attachment style—whether anxious, avoidant, or secure—you can gain deep insights into your behavior and that of your partner, empowering you to build stronger, more fulfilling connections. With practical advice rooted in decades of research, Attached serves as a vital guide for anyone seeking to improve their relationships and find lasting love.

By Dr. Diane Poole Heller

The Power of Attachment offers a profound exploration of how traumatic experiences can disrupt our vital connections and how we can restore love, wholeness, and resilience in our lives.

This book provides practical insights and practices to help you heal from grief, fear, and disconnection, guiding you to reconnect with yourself, others, and the world around you. With a focus on the inherent ability to heal, The Power of Attachment is a powerful resource for anyone seeking to rebuild their inner strength and reclaim a sense of joy and wholeness.

By Tracy McMillan

Why You're Not Married... Yet is a candid and insightful guide for women seeking to understand and overcome the barriers to finding lasting love. Based on McMillan's popular Huffington Post article, this book offers no-nonsense advice and witty, sisterly wisdom to help you identify and address the attitudes, behaviors, and beliefs that may be holding you back from the relationship you desire.

This book is not just a manual for finding a husband but a transformative journey towards becoming a more loving and self-aware individual.

By Spencer Johnson

Peaks and Valleys is a transformative story that follows a young man who, trapped in unhappiness, encounters an elderly sage living on a peak. Through their conversations and shared experiences, the young man learns profound lessons about navigating both the highs and lows of life. As he absorbs the old man's wisdom, he discovers practical principles and tools that help him achieve greater calm and success.

Peaks and Valleys is a must-read for anyone looking to harness the power of resilience and wisdom to enhance their personal and professional journey.

By Rhonda Byrne

The Secret unveils a powerful, time-honored wisdom that has been revered by some of history's greatest minds, including Plato, Galileo, and Einstein. This audiobook reveals the coveted "Secret" that has been passed down through centuries, offering a transformative guide to achieving your deepest desires.

Through compelling stories and insights from modern-day teachers, you'll learn how to harness the power of the Secret to manifest health, wealth, relationships, and happiness. By exploring this hidden potential, The Secret promises to unlock the true magnificence within you and change your life in ways you never imagined.

By Rhonda Byrne

The Greatest Secret is a groundbreaking follow-up to her global bestseller The Secret, offering an even deeper exploration into the spiritual dimensions of human potential.

This audiobook delves into the universal truths that transcend the material world, revealing practices and insights that can dissolve fears, anxiety, and pain, leading to profound joy and peace. Drawing on the wisdom of renowned spiritual teachers and thinkers, both past and present, The Greatest Secret guides listeners through accessible techniques for overcoming negativity and achieving lasting happiness.

By Deepak Chopra

The Seven Spiritual Laws of Success offers a profound yet practical approach to achieving your dreams and desires. Contrary to the common belief that success depends solely on hard work and meticulous planning, Chopra reveals that true success aligns with universal natural laws. This audiobook distills his teachings into seven simple yet powerful principles that can be easily integrated into your daily life.

This guide is essential for anyone seeking to harmonize their efforts with the natural flow of the universe and manifest their deepest aspirations.

By Laurel Parnell

A Therapist's Guide to EMDR provides an essential, practical resource for clinicians seeking to master EMDR (Eye Movement Desensitization and Reprocessing) therapy. This comprehensive guide delves into the theoretical underpinnings of EMDR and explores the neurobiology of trauma, offering detailed explanations of procedural steps and valuable insights into successful application. With a focus on clinical usefulness, the book covers key areas such as case conceptualization, trauma processing preparation, target development, and session closure, illustrated with real-world case examples.

This book is an indispensable tool for therapists looking to enhance their EMDR practice with practical guidance and effective techniques.

By Mark Manson

The Subtle Art of Not Giving a F*ck is a refreshing departure from conventional self-help books that preach relentless positivity. Manson, known for his no-nonsense blogging style, delivers a brutally honest examination of what it means to live a fulfilling life. Rejecting the idea that positive thinking is the ultimate key to happiness, Manson argues that accepting life's inherent difficulties and embracing our limitations is far more effective.

With a mix of academic research and irreverent humor, this book challenges readers to confront uncomfortable truths and focus on what truly matters. It’s a candid, thought-provoking guide to living a more authentic and grounded life.

By Dr. Bessel van der Kolk

The Body Keeps the Score is a pivotal work that revolutionizes our understanding of trauma and its effects on the body and mind. With over three decades of experience, Dr. van der Kolk reveals how trauma fundamentally alters the brain and body, affecting an individual's ability to experience pleasure, connection, and self-control.

This New York Times bestseller delves into innovative treatments such as neurofeedback, meditation, and yoga, presenting them as transformative tools for healing. Through his extensive research and clinical insights, van der Kolk offers new hope for those seeking to overcome trauma and reclaim their lives, making this book essential reading for anyone interested in the profound impact of trauma and recovery.

By Lori Gottlieb

Maybe You Should Talk to Someone is a compelling exploration of the therapy world from both sides of the couch. As a psychotherapist who finds herself in need of therapy after a personal crisis, Gottlieb shares her journey of self-discovery and healing under the guidance of her own therapist, Wendell. Through vivid accounts of her patients' struggles and her own revelations, Gottlieb presents a candid, humorous, and deeply insightful look into the human condition.

This book offers a unique blend of professional wisdom and personal vulnerability, making it an engaging read for anyone curious about the transformative power of therapy and the shared challenges of our lives.

By Brené Brown

Braving the Wilderness is an essential guide for anyone seeking to understand and cultivate true belonging in today’s fragmented world. Drawing on her extensive research and personal insights, Brown explores the idea that real connection comes from embracing our authentic selves rather than conforming to external expectations.

In this #1 New York Times bestseller, she introduces four key practices for achieving genuine belonging, encouraging readers to navigate the complexities of modern life with courage and integrity. With its blend of storytelling, research, and practical advice, Braving the Wilderness offers a transformative roadmap for those looking to forge deeper connections and stand confidently in their own truth.

By Viktor E. Frankl

Man’s Search for Meaning is a profound exploration of life’s purpose amidst unimaginable suffering. Drawing from his harrowing experiences in Nazi concentration camps, Frankl presents a compelling argument for finding meaning through hardship. His development of logotherapy—the idea that our primary drive is not pleasure, but the pursuit of meaningful goals—offers a powerful framework for understanding how we can cope with and transcend our struggles.

This timeless memoir not only provides a gripping account of resilience but also serves as a beacon of hope, encouraging readers to discover their own purpose and significance in life.

By Pema Chödrön

When Things Fall Apart offers profound guidance for navigating life's inevitable challenges with grace and resilience. Through a collection of insightful talks, Chödrön shares practical wisdom on using difficult emotions as a catalyst for growth, fostering open communication, and developing compassion and courage. Her teachings provide valuable methods for reversing habitual patterns, managing chaotic situations, and inspiring effective social action.

This book is a cherished resource for anyone seeking to transform pain into wisdom and to live more fully, regardless of life’s hardships.

By Melody Beattie

Codependent No More is a transformative guide for anyone grappling with the dynamics of codependency. Through compassionate insights and practical advice, Beattie unveils the complexities of losing oneself while trying to support someone else. This modern classic empowers readers to reclaim their lives by establishing healthy boundaries, breaking destructive patterns, and embracing self-care.

With engaging life stories, personal reflections, and practical exercises, this book offers a clear path to healing and renewed self-worth, making it an invaluable resource for those seeking to overcome codependency and find lasting happiness.

By Dr. Kristin Neff

Self-Compassion provides powerful guidance on how to cultivate self-compassion, helping readers overcome self-criticism and insecurity. With practical exercises and action plans, this book offers a new approach to dealing with life's challenges, whether it's parenting, weight loss, or daily stress.

Dr. Neff's expert advice encourages a shift from self-esteem to self-compassion, fostering resilience and emotional well-being. By embracing self-compassion, readers can achieve their highest potential and lead a more contented, fulfilled life.

By Douglas Stone

Difficult Conversations provides invaluable guidance on navigating challenging discussions with confidence and clarity. Drawing on over fifteen years of research and experience at the Harvard Negotiation Project, this book offers a step-by-step approach to understanding and conducting tough conversations effectively.

Whether you're dealing with a frustrating ex-spouse, navigating workplace tensions, or having heartfelt talks with loved ones, Difficult Conversations equips you with the tools to communicate more constructively, reduce defensiveness, and achieve better outcomes. With practical advice and real-world examples, this book is an essential resource for anyone looking to handle difficult conversations with greater ease and less anxiety.

By Daniel Siegel and Tina Bryson

The Whole-Brain Child offers a revolutionary approach to parenting by blending cutting-edge neuroscience with practical strategies for raising well-adjusted children. The authors delve into how a child's brain is wired and matures, providing parents with twelve key strategies to foster healthy brain development. By understanding the brain's construction, particularly the "upstairs brain" responsible for decision-making and emotional regulation, parents can better navigate their child's outbursts and challenges.

Complete with age-appropriate strategies and engaging illustrations, this book is an essential guide for turning daily struggles into opportunities for growth and connection. Whether you're dealing with tantrums or trying to nurture your child's emotional intelligence, The Whole-Brain Child provides simple yet effective tools to help your child lead a balanced and fulfilling life.

By Jo Marchant

Cure: A Journey into the Science of Mind Over Body is a compelling exploration of the mind's remarkable ability to influence physical health. Through meticulous research and captivating storytelling, Marchant takes readers on a journey across the globe, introducing them to the latest scientific findings that reveal how our thoughts, emotions, and beliefs can have profound effects on our bodies. From meditation's role in safeguarding against depression to the power of social connections in extending life expectancy, Cure demonstrates that the mind's potential to heal is far more significant than previously understood.

Marchant also discusses practical examples, such as how virtual reality helps veterans manage pain and how positive thinking can accelerate recovery from surgery. This insightful book challenges conventional medical perspectives and opens up a new understanding of how we might harness the mind's abilities to improve our health and well-being.

By Dr. Angela Neal-Barnett

Soothe Your Nerves offers an insightful and compassionate guide for Black women dealing with anxiety disorders. Addressing a topic often shrouded in stigma, Dr. Neal-Barnett brings to light the unique challenges faced by Black women, who are frequently conditioned to embody the "Strong Black Woman" archetype, leaving them reluctant to seek help for mental health issues. This book provides an essential blueprint for understanding the roots of anxiety, panic, and fear from a psychological, spiritual, and cultural perspective.

Through real-life examples and practical advice, Soothe Your Nerves empowers readers with the tools they need to confront and manage their anxiety. It encourages Black women to move beyond harmful coping mechanisms and embrace a healthier, more balanced approach to mental well-being.

By Dr. Kay Redfield Jamison

An Unquiet Mind is a compelling memoir that offers a rare glimpse into the life of someone who has both studied and lived with manic-depressive illness. As one of the foremost authorities on the subject, Dr. Jamison brings a unique perspective, blending her professional expertise with personal experiences of the disorder's highs and lows. Her candid and courageous storytelling sheds light on the complexities of living with bipolar disorder, revealing its challenges and the unexpected allure of its manic phases.

This groundbreaking memoir not only educates readers about manic depression but also offers a deeply personal and insightful look into the mind of someone who has navigated both sides of the therapist's couch.

By Christie Tate

Group is a refreshingly candid and engaging memoir that delves into the transformative power of group therapy. As a high-achieving young lawyer, Christie finds herself struggling with feelings of isolation and despair, despite her professional success. On the brink of losing hope, she reluctantly agrees to join a psychotherapy group led by Dr. Rosen, who assures her that all she needs is to be honest and to show up.

With raw vulnerability and humor, Christie takes readers on a journey through her therapeutic experience, navigating the complexities of human connection, self-discovery, and emotional healing. Group is a powerful, hopeful, and often hilarious exploration of the challenges and rewards of opening up and allowing oneself to be seen, making it a compelling read for anyone interested in mental health and personal growth.

By Tara Brach

Radical Acceptance offers a transformative approach to overcoming the pervasive feelings of inadequacy and unworthiness that many people experience. Drawing from Buddhist teachings and her own therapeutic practice, Brach encourages readers to embrace themselves fully, with all their imperfections and fears.

Radical Acceptance teaches readers how to let go of self-judgment and embrace their true selves with compassion and kindness. This book provides a compassionate and accessible path towards healing and self-acceptance, offering readers a way to break free from the cycles of self-criticism and discover a deeper sense of peace and belonging.