Reach Out
Are You Ready for Change and Permanent Growth?
Therapy is a commitment and the more you invest in it, the more you get out of it. Are you ready to reward yourself with 50 minutes of therapy 1x a week for at least 12 weeks?
You've lived your life for everyone else, now it's your turn. Are you ready and willing to learn the tools to put you first, no matter the cost?
Change can be hard but so is life right now, so choose your hard. Are you ready to do the work it takes to make meaningful changes in your life that benefit you?
You are ready to schedule with us if you answered yes to the above questions. So scroll down to learn more.
Schedule a Consultation or Individual Session Today
We provide sessions virtually and in person.
KAREN L. KENNEDY, LMHC, MCAP, Certified EMDR Therapist
Virtual and In Person Sessions
Monday-Thursdays 9:00am-5:00pm
Contact Us
*Individual Sessions by Appointment Only
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A Resilient You Counseling and Consultation, LLC
Crisis Support Resources
988 Suicide & Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available.
24/7, free and confidential support to anyone in suicidal crisis or emotional distress.
Call or text 988 or chat 988lifeline.org
Veterans Crisis Line
Are you a Veteran in crisis or concerned about one?
The Veterans Crisis Line is here for you. Enrollment in VA benefits or health care is not required to call. Access free, confidential support 24/7, 365 days a year.
Call 988, then press 1 or Text 83825