Groups

A Resilient You - Self-Love Mental Health Support Group

Are you looking to improve your mental well-being and build lasting resilience? Join A Resilient You, a virtual support group designed to empower you through self-love and effective coping mechanisms.

In this group, led by Karen L Kennedy, LMHC, MCAP, EMDR Certified, you'll connect with others on a similar journey while exploring key topics like:

  • Building self-esteem and overcoming negativity

  • Cultivating positive habits and mindfulness for self-care

  • Setting healthy boundaries in relationships

  • Developing resilience to navigate challenges

Group meetings are held Mondays at 6 PM on Zoom. Insurance is accepted by multiple providers (see details below).

Ready to take charge of your mental well-being? Contact Karen today at Karen@aresilientyoucounseling.com to learn more and reserve your spot.

Cost: $55 per session

Insurance Accepted: Optum Emotional Wellbeing, Aetna, Solution (Premium EAP), Blue Cross Blue Shield of Florida, Cigna, Optum Live & Work Well (EAP), Oscar, Oxford Health Plans, UHC Student Resources, UMR, United Healthcare

A Resilient You - For Substance Use Recovery Group

Are you seeking support and guidance on your path to substance use recovery? A Resilient You is an ongoing support group designed to provide a safe and supportive space for individuals to connect, share experiences, and develop practical strategies for navigating the challenges of recovery.

In this group, you will:

  • Gain a deeper understanding of substance use and recovery

  • Explore triggers and develop healthy coping mechanisms

  • Learn about the importance of family dynamics in recovery

  • Discover the positive impact of nutrition and wellness on recovery

  • Break the stigma surrounding substance use and embrace your recovery story

  • Explore mindfulness and holistic approaches to support your recovery journey

  • Develop strategies to prevent relapse

  • Find meaning and purpose in your life beyond substance use

The group meets Wednesday evenings at 6:30 PM via Zoom. Space is limited to 20 participants to ensure a supportive and intimate environment.

Cost: $55 per session

Insurance Accepted: Aetna, Blue Cross Blue Shield of Florida, Cigna, Optum Emotional Wellbeing Solution (Premium EAP), Optum Live & Work Well (EAP), Oscar, Oxford Health Plans, UHC Student Resources, UMR, UnitedHealthcare

Please note: Insurance information is subject to change. Please contact A Resilient You to confirm your insurance coverage.

A Resilient You - Trauma Recovery Mental Health Support Group

Are you looking for support and guidance on your path to healing from trauma? A Resilient You is an ongoing support group designed for adult women to connect, share experiences, and develop tools for trauma recovery in a safe and supportive space.

In this group, led by Karen L Kennedy, LMHC, MCAP, EMDR Certified, you will:

  • Explore topics such as understanding trauma and resilience, navigating triggers and flashbacks, and building a safe and supportive internal environment

  • Learn about expressive arts in trauma healing and foundations of self-care

  • Be introduced to EMDR (Eye Movement Desensitization and Reprocessing)

  • Discuss relationships and connection in trauma recovery

  • Explore integration and moving forward in your healing journey

The group meets Monday evenings at 7:30 PM via Zoom. Space is limited to 8 participants to ensure a supportive and intimate environment.

Cost: $55 per session

Insurance Accepted: Aetna, Blue Cross Blue Shield of Florida, Cigna, Optum (Emotional Wellbeing Solution (Premium EAP), Live & Work Well (EAP)), Oscar, Oxford Health Plans, UHC Student Resources, UMR, UnitedHealthcare

Ready to take the next step? Contact Karen L Kennedy, LMHC, MCAP, EMDR Certified at Karen@aresilientyoucounseling.com to complete a brief intake and reserve your spot today.

Please note: Insurance information is subject to change. Please contact A Resilient You to confirm your insurance coverage.

A Resilient You - Parenting Group

Looking for a supportive community of parents near you? We offer dynamic parenting groups tailored to your location!

Whether you gather 12 or more parents, we bring the group to you—either in person or virtually.

Connect, share, and grow together with our expert-led sessions designed to fit your needs. Let's make parenting a little easier, together!

Learn about building strong parent-child relationships

  • Develop effective communication strategies

  • Discover positive discipline techniques

  • Explore ways to manage stress and parental burnout

  • Navigate challenging behaviors

  • Foster emotional intelligence in your children

This is TOTALLY FREE.


Ready to build a stronger relationship with your children? Contact us today to learn more!