We provide Counseling and EMDR Therapy for Adults.
Does this Sound Familiar?
My mind is constantly running
My mind is constantly running
My mind is constantly running
Is it hard to slow down or stop the constant thoughts about what you "should" have done or how much more you "Should" have?
I'm pouring from an empty cup
My mind is constantly running
My mind is constantly running
Is your tank on "E" because you're constantly taking on more and more, in your relationships, at work, or at home? Now you maybe feeling overwhelmed and depleted.
Striving for perfectionism
My mind is constantly running
I'm considered the strong one
Do you set goals and expectations for yourself that sometimes seem impossible to achieve? And even when you achieve them, you don't celebrate yourself?
I'm considered the strong one
I'm considered the strong one
I'm considered the strong one
Are you everything to everyone except yourself, leaving you feeling exhausted, overworked, and overlooked?
I am my worst critic
I'm considered the strong one
It's hard to trust others
You are the hardest on you, unable to see how amazing you truly are? Do you sometimes believe, you are inadequate, damaged, unlovable, or useless?
It's hard to trust others
I'm considered the strong one
It's hard to trust others
Has a negative experience impacted the way you show up in your relationships? Is it hard to let your guard down because your fearful of being abandoned or rejected?
I feel stuck and fearful
What I have to say doesn't matter
What I have to say doesn't matter
Has a past experience impacted the way you see the world? Are you constantly on guard or on edge? Do you jump when someone comes near you unannounced? Are nightmares or constant thoughts about what might happened, replaying in your mind?
What I have to say doesn't matter
What I have to say doesn't matter
What I have to say doesn't matter
Do you feel unheard and/or unseen in your relationships? Do you sometimes feel invisible?
It's difficult to rest or relax
What I have to say doesn't matter
It's difficult to rest or relax
Do you find it difficult to relax and do nothing because it leads to thoughts of "I am lazy" or "I am a failure"?
"Resilience is not about escaping our struggles; it's about transforming them." - Elizabeth Edwards
Welcome!
- You no longer have to do it alone, because we are here to help you.
- We are a team of counseling professionals dedicated to helping you achieve your best self.
- We provide personalized care in a safe and supportive environment.
You deserve to support yourself the way you've supported others!
- Think of an iPhone, which requires constant updates to its software. Not because it’s flawed, but because these updates are necessary at different stages, for the iPhone to continue to function at an optimal level.
- This is in essence what happens to us when we engage in therapy. Therapy helps us identify what needs to be changed or “updated” to stimulate growth, healing, and the ability to become a better version of ourselves.
- Some of us go through life with our cup half empty, while still giving what we have left to others we love, leaving nothing for ourselves.
- Now is the time to get a return on your investment, by investing in yourself. You are the most important person and that means, you must do everything in your power to take care of you.
- At A Resilient You Counseling and Consultation, LLC your needs, wants and desires come first, because you come first!
- You will feel empowered to be who you truly are, flaws and all!
You Deserve It.
Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.
Take The First Step Towards Healing.
Areas of Specialty
Anxiety
Depression Counseling
Depression Counseling
Anxiety is a normal and common emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming and starts interfering with daily life, we can help.
Depression Counseling
Depression Counseling
Depression Counseling
Feelings of sadness, hopelessness, and despair can have you feeling stuck and unmotivated. We can help.
Trauma & PTSD
Depression Counseling
Decreased Self-Esteem
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies.
Decreased Self-Esteem
Relationship Challeneges
Decreased Self-Esteem
Not feeling like yourself lately? Are you criticizing everything you do or don't do?
Chronic Pain
Relationship Challeneges
Relationship Challeneges
Finding healthy ways to cope with the emotional impact of chronic pain can be a challenge. Allow our skilled clinicians to support you.
Relationship Challeneges
Relationship Challeneges
Relationship Challeneges
Are you stuck in relationships that are one sided, leaving you to feel alone and isolated?
Addiction Counseling
Addiction Counseling
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible.
Let's heal wounds that continue to show up.
Eye Movement Desensitization and Reprocessing (EMDR) therapy
EMDR therapy is a type of trauma therapy that helps people who have been through difficult or traumatic experiences. EMDR stands for Eye Movement Desensitization and Reprocessing.
CBT (Cognitive Behavioral Therapy)
CBT is a type of therapy that focuses on understanding and changing the connection between our thoughts, feelings, and behaviors.
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Welcome!
We accept the following insurances: Aetna, United Healthcare, Lyra, Springhealth and Cigna.