Can You Relate?
I am considered the strong one
Do your friends and family come to you when they are in a crisis or need a listening ear? They know you are dependable and will always support them no matter what you're going through.
I feel like what I have to say doesn't matter
Do you feel unheard and/or unseen in your relationships or in your profession?
I plan everything and stick to that plan
Do you have a plan for your plan and then add additional plans, just in case the first 2 plans don't work out? Do you rehearse "what if" scenarios for each plan or situation that arises?
Are You talking to me?
When someone gives you a compliment or recommends you for a promotion, do you secretly question what they see in you. Does it still feel unfamiliar, even though you know they are right?
I FEEL LIKE A CLOUD IS CONSTANTLY OVER ME
Do you feel sad, alone and sometimes flooded with every emotion known to man? Does it feel like things will never get better?
It's difficult for me to chill, rest or relax
Is it difficult for you to take a break because you believe, if you're not busy, you are not being productive or getting things done?
I am my worst critic
Are you hard on yourself, unable to see how amazing you are? Do you believe, regardless of what you accomplish or succeed at, it’s just never enough?
I feel stuck and fearful
Have you experienced a trauma that has a hold on you? Unsure how to move past it and live the life you deserve?
It's not right Until it's perfect
Do you find yourself re-doing assignments/projects or taking a long time to complete a task, because it's not "perfect"?
I'm pouring from an empty cup and I dont know how to stop
Is your tank on "E" when it comes to taking care of your needs, but you always find energy and time to support the people closest to you?
Welcome to A Resilient You Counseling and Consultation, LLC! We are excited you've decided to learn more about us. We believe seeking support is one of the most inspiring things you can do for yourself. Some of us go through life with our cup half empty, while still giving what we have left to others we love, leaving nothing for ourselves. Now is the time to get a return on your investment, by investing in yourself. You are the most important person and that means, you must do everything in your power to take care of you. At A Resilient You Counseling and Consultation, LLC your needs, wants and desires come first, because you matter most! You've made it this far because of your strength and resiliency. Allow us to partner with you on your continued journey of self-discovery and self-love.
We provide online (Telehealth) therapy via a secure HIPPA compliant platform. At A Resilient You Counseling and Consultation, LLC, we treat the whole person in a safe, welcoming, and non-judgmental space. We believe in an integrated treatment modality that promotes inner healing within the mind, body, and spirit. We help you heal from past wounds that continue to show up. This helps you to feel empowered to be who you truly are, flaws and all! You will leave your sessions feeling heard and seen. You will gain the ability to set boundaries, find balance and feel confident in knowing that you matter most. We all benefit from growing and becoming a better version of ourselves. Think of the iPhone, which requires constant updates to its software. Not because it’s flawed, but because these updates are necessary at different stages, for the iPhone to continue to function at an optimal level. This is in essence what happens to us when we engage in therapy. Therapy helps us identify what needs to be changed or “updated” to stimulate growth, healing, and the ability to become a better version of ourselves. Contact us for a free consultation or to schedule your first session.
Learn More
Contact us for a free 10-minute consultation or to schedule your first session.
Areas of Specialty
Anxiety and Related Disorders
Depression
Decreased Self-Esteem
Trauma & PTSD
Stress Management
Relationship Challenges
Work or Career Challenges
