Counseling, EMDR Therapy, Life Coaching, and Red-Light Therapy for Adults in the State of Florida.

Does this Sound Familiar?

“My mind is constantly running.”

Is it hard to slow down or stop the constant thoughts about what you "should" have done or how much more you "Should" have? 

“I'm pouring from an empty cup.”

Is your tank on "E"  because you're constantly taking on more and more, in your relationships, at work, or at home? Now you maybe feeling overwhelmed and depleted.

“Striving for perfectionism.”

Do you set goals and expectations for yourself that sometimes seem impossible to achieve? And even when you achieve them, you don't celebrate yourself?

“I'm considered the strong one.”

Are you everything to everyone except yourself, leaving you feeling exhausted, overworked, and overlooked?

“I am my worst critic.”

You are the hardest on you, unable to see how amazing you truly are?  Do you sometimes believe, you are inadequate, damaged, unlovable, or useless?

“It's hard to trust others.”

Has a negative experience impacted the way you show up in your relationships? Is it hard to let your guard down because you are fearful of being abandoned or rejected?

“I feel stuck and fearful.”

Has a past experience impacted the way you see the world? Are you constantly on guard or on edge? Do you jump when someone comes near you unannounced? Are nightmares or constant thoughts about what might happen, replaying in your mind?

“What I have to say doesn't matter.”

Do you feel unheard and/or unseen in your relationships? Do you sometimes feel invisible?

“It's difficult to rest or relax.”

Do you find it difficult to relax and do nothing because it leads to thoughts of "I am lazy" or "I am a failure"?

"Resilience is not about escaping our struggles; it's about transforming them." - Elizabeth Edwards

Welcome!

  • You no longer have to do it alone, because we are here to help you.

  • We are a team of counseling professionals dedicated to helping you achieve your best self. 

  • We provide personalized care in a safe and supportive environment.

Think of an iPhone, which requires constant updates to its software. Not because it’s flawed, but because these updates are necessary at different stages, for the iPhone to continue to function at an optimal level.

This is in essence what happens to us when we engage in therapy. Therapy helps us identify what needs to be changed or “updated” to stimulate growth, healing, and the ability to become a better version of ourselves. 

Some of us go through life with our cups half empty, while still giving what we have left to others we love, leaving nothing for ourselves. 

Now is the time to get a return on your investment, by investing in yourself. You are the most important person and that means, you must do everything in your power to take care of yourself. 

At A Resilient You Counseling and Consultation, LLC your needs, wants, and desires come first because you come first!

Now is the time!

Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.

Areas of Specialty

  • Anxiety

    Anxiety is a normal and common emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming and starts interfering with daily life, we can help.

  • Depression Counseling

    Feelings of sadness, hopelessness, and despair can have you feeling stuck and unmotivated. We can help.

  • Trauma & PTSD

    If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. 

  • Relationship Challenges

    Are you stuck in relationships that are one-sided, leaving you to feel alone and isolated?

  • Addiction Counseling

    Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. 

  • Chronic Pain

    Finding healthy ways to cope with the emotional impact of chronic pain can be a challenge. Allow our skilled clinicians to support you.

Let's heal wounds that continue to show up.

EMDR (Eye Movement Desensitization and Reprocessing) therapy

EMDR therapy is a type of trauma therapy that helps people who have been through difficult or traumatic experiences. EMDR stands for Eye Movement Desensitization and Reprocessing.

CBT (Cognitive Behavioral Therapy)

CBT  is a type of therapy that focuses on understanding and changing the connection between our thoughts, feelings, and behaviors. 

Take The First Step Towards Healing.