Any of this sound familiar?
I am my worst critic
Are you hard on yourself, unable to see how amazing you truly are? Do you believe, you are not good enough, a failure, inadequate, unlovable, or that you have to be perfect?
I'm considered the strong one
Do your friends and family come to you when in a crisis or when they need a listening ear because they know you will fix it?
A dark cloud hangs over me constantly
Do you feel sad, alone, hopeless and lost, wondering if it will ever get better? Is it difficult to see yourself in the future?
I'm pouring from an empty cup
Is your tank on "E" when it comes to taking care of your needs, but you always find energy and time to support the people closest to you?
I feel stuck and fearful
Have you experienced a trauma and the effects show up in your relationships? When good things happen, is it difficult to embrace them because your waiting for the next shoe to drop?
My mind goes to the worst-case scenario
When something unexpected or bad happens, you automatically think about the worst possible outcomes.
What I have to say doesn't matter
Do you feel unheard and/or unseen in your relationships or in your profession?
It's difficult for me to chill, rest or relax
Is it difficult for you to take a break because you believe, if you're not busy, you are a failure, or a lazy person?
It's not right until it's perfect
Do you find yourself re-doing assignments/projects or taking a long time to complete a task, because it's not "perfect"?
Welcome to A Resilient You Counseling and Consultation, LLC! We are excited you've decided to learn more about us. We believe seeking support is one of the most inspiring things you can do for yourself because we all benefit from growing and becoming a better version of ourselves.
Think of an iPhone, which requires constant updates to its software. Not because it’s flawed, but because these updates are necessary at different stages, for the iPhone to continue to function at an optimal level. This is in essence what happens to us when we engage in therapy. Therapy helps us identify what needs to be changed or “updated” to stimulate growth, healing, and the ability to become a better version of ourselves.
Some of us go through life with our cup half empty, while still giving what we have left to others we love, leaving nothing for ourselves. Now is the time to get a return on your investment, by investing in yourself. You are the most important person and that means, you must do everything in your power to take care of you. At A Resilient You Counseling and Consultation, LLC your needs, wants and desires come first, because you come first!
We provide online (Telehealth) therapy via a secure HIPPA compliant platform. We treat the whole person. That means regardless of what happened to you or what you've been through, we can help you find the tools necessary to live the life you deserve instead of only existing in it. You will be greeted virtually in a safe, welcoming, and non-judgmental space.
We believe in treatment that focuses on healing the mind, body, and spirit with the use of CBT and EMDR therapy. We help you heal from past wounds that continue to show up. This helps you feel empowered to be who you truly are, flaws and all! You will gain the ability to set boundaries, find balance and feel confident in knowing that you really do matter and are deserving of love.
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