A Resilient You Counseling and Consultation

Does this sound familiar?

My mind is constantly running

Is it hard to slow down or stop the constant thoughts about what you "should" have done or how much more you "Should" have?

I'm pouring from an empty cup

My mind is constantly running

Is your tank on "E" because you're constantly taking on more and more, in your relationships, at work, or at home? Now you maybe feeling overwhelmed and depleted.

Striving for perfectionism

My mind is constantly running

I'm considered the strong one

Do you set goals and expectations for yourself that sometimes seem impossible to achieve? And even when you achieve them, you don't celebrate yourself?

I'm considered the strong one

Are you everything to everyone except yourself, leaving you feeling exhausted, overworked, and overlooked?

I am my worst critic

I'm considered the strong one

It's hard to trust others

You are the hardest on you, unable to see how amazing you truly are? Do you sometimes believe, you are inadequate, damaged, unlovable, or useless?

It's hard to trust others

I'm considered the strong one

It's hard to trust others

Has a negative experience impacted the way you show up in your relationships? Is it hard to let your guard down because your fearful of being abandoned or rejected?

I feel stuck and fearful

What I have to say doesn't matter

Has a past experience impacted the way you see the world? Are you constantly on guard when in public spaces? Do you jump when someone comes near you unannounced? Are nightmares or constant thoughts about what might happened, replaying in your mind?

What I have to say doesn't matter

Do you feel unheard and/or unseen in your relationships or in your profession? Do you sometimes feel invisible?

It's difficult to rest or relax

What I have to say doesn't matter

It's difficult to rest or relax

Do you find it difficult to relax and do nothing because it leads to thoughts of "I am lazy" or a "I am a failure"?

We are excited you've decided to learn more about us. We believe seeking support is one of the most inspiring things you can do for yourself, because we all benefit from growing and becoming a better version of ourselves.

Think of an iPhone, which requires constant updates to its software. Not because it’s flawed, but because these updates are necessary at different stages, for the iPhone to continue to function at an optimal level. This is in essence what happens to us when we engage in therapy. Therapy helps us identify what needs to be changed or “updated” to stimulate growth, healing, and the ability to become a better version of ourselves.

Some of us go through life with our cup half empty, while still giving what we have left to others we love, leaving nothing for ourselves. Now is the time to get a return on your investment, by investing in yourself. You are the most important person and that means, you must do everything in your power to take care of you. At A Resilient You Counseling and Consultation, LLC your needs, wants and desires come first, because you come first!

We provide online (Telehealth) therapy via a secure HIPPA compliant platform. We treat the whole person. That means regardless of what happened to you or what you've been through, we can help you find the tools necessary to live the life you deserve instead. You will be greeted virtually in a safe, welcoming, and non-judgmental space, while feeling heard and seen.

We believe in treatment that focuses on healing all parts of you, the mind, body, and spirit. With the use of Cognitive behavioral therapy (CBT) and Eye movement densensitization and reprocessing (EMDR) therapy, we help you heal from past wounds that continue to show up. This helps you feel empowered to be who you truly are, flaws and all! You will gain the ability to set boundaries, find balance and feel confident in knowing that you really do matter and are deserving of love.

You Deserve It.

Schedule Your First Session Today!

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