Is it hard to slow down or stop the constant thoughts about what you "should" have done or how much more you "Should" have?
Is your tank on "E" because you're constantly taking on more and more, in your relationships, at work, or at home? Now you maybe feeling overwhelmed and depleted.
Do you set goals and expectations for yourself that sometimes seem impossible to achieve? And even when you achieve them, you don't celebrate yourself?
Are you everything to everyone except yourself, leaving you feeling exhausted, overworked, and overlooked?
You are the hardest on you, unable to see how amazing you truly are? Do you sometimes believe, you are inadequate, damaged, unlovable, or useless?
Has a negative experience impacted the way you show up in your relationships? Is it hard to let your guard down because your fearful of being abandoned or rejected?
Has a past experience impacted the way you see the world? Are you constantly on guard or on edge? Do you jump when someone comes near you unannounced? Are nightmares or constant thoughts about what might happened, replaying in your mind?
Do you feel unheard and/or unseen in your relationships? Do you sometimes feel invisible?
Do you find it difficult to relax and do nothing because it leads to thoughts of "I am lazy" or "I am a failure"?
Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.
Anxiety is a normal and common emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming and starts interfering with daily life, we can help.
Feelings of sadness, hopelessness, and despair can have you feeling stuck and unmotivated. We can help.
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies.
Not feeling like yourself lately? Are you criticizing everything you do or don't do?
Finding healthy ways to cope with the emotional impact of chronic pain can be a challenge. Allow our skilled clinicians to support you.
Are you stuck in relationships that are one sided, leaving you to feel alone and isolated?
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible.
EMDR therapy is a type of trauma therapy that helps people who have been through difficult or traumatic experiences. EMDR stands for Eye Movement Desensitization and Reprocessing.
CBT is a type of therapy that focuses on understanding and changing the connection between our thoughts, feelings, and behaviors.