Counseling for High Achieving and Motivated Women Experiencing Anxiety

What it may feel like for you

It’s hard to concentrate and be in the moment because of racing thoughts or overthinking.

You excel academically and professionally but it’s hard for you to truly see or celebrate your achievements.

Your internal voice is very critical, which leaves you feeling down and unable to trust your judgment.

You experience challenges with your stomach, have headaches and feel restless.

When others look at you, everything looks great. However, on the inside you feel overwhelmed, hopeless and trapped.

Anxiety and How We Can Help

Anxiety disorder is the most common mental health condition in the United States.

This means you are not alone so you don’t have to suffer alone. Counseling can help you navigate those thoughts and feelings.

Change is scary, so if you feel afraid to begin this journey, that is ok.

If you're not uncomfortable often times you're not growing.

Everything you’ve survived was scary or challenging and yet you made it through it.

Why would this be any different…

I encourage you to do it scared! We provide counseling in Riverview, Tampa and surrounding areas.

We Will Support You By

Building rapport

Identifying the Root

Building rapport

Building rapport and educating you about anxiety and how it impacts the body. Did you know, trauma therapy such as EMDR therapy, could significantly reduce your symptoms?

Exploring

Identifying the Root

Building rapport

Exploring the different styles of therapy we utilize, that is effective in working with anxiety disorders, including CBT and EMDR therapy.

Identifying the Root

Identify the root cause of your symptoms and explore how past experiences show up in the present, camouflaged as symptoms we struggle with.

Learning Tools

Implementing Behavior Changes

Identifying the Root

Learning tools and identifying unhealthy behavior patterns and relationships.

Implementing Behavior Changes

Implementing behavior changes in daily life by creating boundaries, reframing negative thoughts and highlighting your successes instead of failures.

Implementing Behavior Changes

Click here to Get Started!

EMDR Therapy and Anxiety Treatment

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy is an effective trauma therapy treatment option used for individuals that have previously experienced trauma or a very distressing event.

Eye Movement Desensitization and Reprocessing (EMDR)

Many individuals suffer from anxiety as a result of their trauma.

EMDR therapy can reduce and even eliminate disturbing thoughts, emotions and physical sensations attached to difficult past experiences.

Eye Movement Desensitization and Reprocessing (EMDR)

After treatment, upsetting life events are remembered but your much less likely to be triggered by the pain and self defeating beliefs attached to the memory.

EMDR trauma therapy maybe a great option for you if you are tired of overthinking, feeling on edge, or overwhelmed.

Learn more

A Resilient You
Counseling and Consultation, LLC

Counseling for High Achieving and Motivated Women Experiencing Anxiety

What it may feel like for you

If This is You, You're In The Right Place!

Anxiety and How We Can Help

We Will Support You By

Building rapport

Identifying the Root

Building rapport

Exploring

Identifying the Root

Building rapport

Identifying the Root

Identifying the Root

Identifying the Root

Learning Tools

Implementing Behavior Changes

Identifying the Root

Implementing Behavior Changes

Implementing Behavior Changes

Implementing Behavior Changes

Implementing Behavior Changes

Implementing Behavior Changes

EMDR Therapy and Anxiety Treatment

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

A Resilient You Counseling and Consultation, LLC

Counseling for High Achieving and Motivated Women Experiencing Anxiety

What it may feel like for you

If This is You, You're In The Right Place!

Anxiety and How We Can Help

We Will Support You By

Building rapport

Identifying the Root

Building rapport

Exploring

Identifying the Root

Building rapport

Identifying the Root

Identifying the Root

Identifying the Root

Learning Tools

Implementing Behavior Changes

Identifying the Root

Implementing Behavior Changes

Implementing Behavior Changes

Implementing Behavior Changes

Implementing Behavior Changes

Implementing Behavior Changes

EMDR Therapy and Anxiety Treatment

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

This website uses cookies.

A Resilient You
Counseling and Consultation, LLC