Building rapport and educating you about anxiety and how it impacts the body. Did you know, trauma therapy such as EMDR therapy, could significantly reduce your symptoms?
Exploring the different styles of therapy we utilize, that is effective in working with anxiety disorders, including CBT and EMDR therapy.
Identify the root cause of your symptoms and explore how past experiences show up in the present, camouflaged as symptoms we struggle with.
Learning tools and identifying unhealthy behavior patterns and relationships.
Implementing behavior changes in daily life by creating boundaries, reframing negative thoughts and highlighting your successes instead of failures.
EMDR therapy is an effective trauma therapy treatment option used for individuals that have previously experienced trauma or a very distressing event.
Many individuals suffer from anxiety as a result of their trauma.
EMDR therapy can reduce and even eliminate disturbing thoughts, emotions and physical sensations attached to difficult past experiences.
After treatment, upsetting life events are remembered but your much less likely to be triggered by the pain and self defeating beliefs attached to the memory.
EMDR trauma therapy maybe a great option for you if you are tired of overthinking, feeling on edge, or overwhelmed.